Fusion Fitness is a high energy, full body dance workout. Inspired by the movements of the Pacific Islands, it fuses together dance, culture and music.

​

The class incorporates interval training alternating between fast and slow rhythms to help improve cardiovascular fitness. It also combines all the elements of fitness - muscle conditioning, cardio, balance and flexibility. Expect to burn a few hundred calories and leave with a serious dose of serotonin.

 

No matter what level of fitness or skills, its fun for everyone.

 

It's exercise, in disguise.