Fusion Fitness is a high energy, full body dance workout. Inspired by the movements of the Pacific Islands, it fuses together dance, culture and music.
The class incorporates interval training alternating between fast and slow rhythms to help improve cardiovascular fitness. It also combines all the elements of fitness - muscle conditioning, cardio, balance and flexibility. Expect to burn a few hundred calories and leave with a serious dose of serotonin.
No matter what level of fitness or skills, its fun for everyone.
It's exercise, in disguise.
When: Thursday Evenings
Online Link: The_Paiti_Family
Time: 6:30PM (45 Minute Class)