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Fusion Fitness is a high energy, full body dance workout. Inspired by the movements of the Pacific Islands, it fuses together dance, culture and music.

The class incorporates interval training alternating between fast and slow rhythms to help improve cardiovascular fitness. It also combines all the elements of fitness - muscle conditioning, cardio, balance and flexibility. Expect to burn a few hundred calories and leave with a serious dose of serotonin.

 

No matter what level of fitness or skills, its fun for everyone.

 

It's exercise, in disguise.

When: Friday Evenings

Where: Reset Dance Studio (Unit 10/45 Commercial Drive, Shailer Park QLD 4128

Time: 6:30PM (45 Minute Class)

Cost: $15 Cash or Pay Online

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FIRST CLASS REGISTRATION

To register for your first class, please click the link below to sign the waiver and check in form. This form only needs to be signed once. 

RETURNING PARTICIPANT

If you are a returning participant and have already signed a New Registration Form, book by clicking the link below.